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Acceptance and Commitment Therapy (ACT)

By jackielou7@icloud.com / December 18, 2024

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Do the work people 😂 #mentalhealth #counsellin

Do the work people 😂

#mentalhealth #counsellinghumour #TeenSupport #parenting #TherapyJourney

🎰 Just like a person might need help recognisin

🎰 Just like a person might need help recognising when their gambling is unhealthy, it’s important for us to recognise when a relationship isn’t good for us ❤️‍🩹
Learning to spot these signs can help us make better choices and find healthier, happier connections ❤️

A big part of my work is attachments. Older adolescents, still honing their emotional and relational abilities, may struggle to escape the volatility of unhealthy attachments

I frequently hear from young women/girls discussing their relationships. It’s evident that they are trapped in a toxic cycle, repeatedly returning despite the negative dynamics at play. Sadly, they often fail to acknowledge the significant effects this has on their spirit, self-esteem, self-worth, and overall well-being 😤😕

If you notice your daughter cycling through unhealthy relationships, reach out for support. Their future selves will thank you and give you peace of mind that she will make choices based on educated decisions🤔

#HealthyRelationships #EmotionalWellbeing #SupportYourDaughter #BreakTheCycle #SelfWorth #TeenAdvice #ParentingSupport #MentalHealthMatters #EmpowerYouth #HealthyBoundaries

🚶‍♀️‍➡️steps for setting boundaries

🚶‍♀️‍➡️steps for setting boundaries for yourself or teaching your child

Reflection🪞: Take time to understand your values, needs, and feelings. Identify what makes you uncomfortable or stressed in relationships.

Define Your Boundaries 🚧: Clearly articulate what your boundaries are. This can include physical, emotional, and time boundaries. Be specific about what is acceptable and what is not.

Communicate Clearly🗣️: Express your boundaries in a straightforward and respectful manner. Use “I” statements to convey your feelings, such as “I feel overwhelmed when...”

Be Assertive💪: Stand firm in your boundaries without feeling guilty. Assertiveness is key to ensuring that your boundaries are respected.

Set Consequences ⚠️: Determine what will happen if your boundaries are crossed. Communicate these consequences clearly so that others understand the importance of respecting your limits.

Consistency is Key🔑: Consistently enforce your boundaries. If they are violated, address it directly and reaffirm your limits. Inconsistency can lead to confusion and disregard for your boundaries.

Be Prepared for Pushback⏳: Understand that some people may resist your boundaries, especially if they are unaccustomed to them. Stay calm and reaffirm your limits without engaging in conflict.

Practice Self-Care🧘: Prioritise your well-being by engaging in self-care activities. This reinforces the importance of your boundaries and helps you maintain emotional balance.

Seek Support 🤝: If you struggle with setting boundaries, consider seeking guidance from a trusted friend or therapist. Professional support can offer valuable strategies and insights.

Reflect and Adjust 🔄: Periodically reassess your boundaries to ensure they still align with your needs and values. Be open to adjusting them as you grow and change.

Model Boundaries for Others🌱: By demonstrating healthy boundary-setting in your own life, you encourage others to respect their own boundaries and those of others.

Hit the link in the bio for more support 🌼

#MentalHealth #Counseling #Support #Empowerment #Connection #Wellbeing #Adolescents #Therapy #Parenting #Identity #Resilience #Communication #Growth

✨🤍 #MentalHealth #Counseling #Support #Empo

✨🤍

#MentalHealth #Counseling #Support #Empowerment #Connection #Wellbeing #Adolescents #Therapy #Parenting #Identity #Resilience #Communication #Growth #Hope #Confidence #Healing #Guidance #Awareness #SelfEsteem #Acceptance

🌸 Happy Mother’s Day to all the incredible mu

🌸 Happy Mother’s Day to all the incredible mums out there🌸 Today, we celebrate you— the unwavering pillars of strength, love, and resilience in our lives. Whether you are a single mum, a working mum, a stay-at-home mum, or a mother who has faced challenges that many can’t even imagine, your dedication and sacrifices do not go unnoticed.

To the mums who juggle work and family, to those who nurture their children with patience and kindness, and to those who have faced adversity with courage. You come from all walks of life, yet you share a common bond: the unyielding love for your children.

May this day be filled with joy and appreciation for all that you are and all that you do.
Happy Mother’s Day ✨🤍

Love ourselves and others as we are 🤍 #MentalH

Love ourselves and others as we are 🤍

#MentalHealth #Counseling #Support #Empowerment #Connection #Wellbeing #Adolescents #Therapy #Parenting #Identity #Resilience #Communication #Growth #Hope #Confidence #Healing #Guidance #Awareness #SelfEsteem #Acceptance

Counselling for a brighter tomorrow.

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