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Acceptance and Commitment Therapy (ACT)

By jackielou7@icloud.com / December 18, 2024

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Fear isn’t a signal to retreat; it’s a natural

Fear isn’t a signal to retreat; it’s a natural reaction to venturing into the unknown. The way your daughter perceives a situation can significantly shape her experience of fear. So, when confronted with uncertainty, encourage her to view it as a chance for growth and transformation. ✨♥️ Remember, the greatest successes often arise from taking that leap, even when fear is present. It’s about not having everything figured out and learning through the journey, which ultimately fosters unstoppable confidence✨♥️

#Fearless #GrowthMindset #EmbraceTheUnknown #Confidence #PersonalGrowth #TransformationalJourney #Unstoppable #TakeTheLeap #Empowerment #FearIsNormal #Learning #SuccessJourney #Courage #Inspiration #Motivation

1️⃣ What experiences have shaped your understa

1️⃣ What experiences have shaped your understanding of who you are?
2️⃣ How do you feel your identity has evolved over the past year?
3️⃣ What steps can you take to further explore and affirm your identity?
4️⃣ What challenges have you faced in embracing your true self?
5️⃣ What do you love most about yourself?
6️⃣ How do you express your identity in your daily life?
7️⃣ What role do your interests and passions play in shaping who you are?
8️⃣ How do you navigate societal expectations regarding your identity?
9️⃣ What’s one thing you wish others understood about your identity?
🔟 How do you cope with feelings of insecurity or doubt about who you are?
1️⃣1️⃣ If you were to take away [specific identity marker, like sports or academics], how would you see yourself?

💥These questions can guide teen girls in reflecting on their identity and encourage self-discovery and empowerment.

🎯 Save this for when your teen is exploring their sense of self and share it with anyone who might find it helpful.

#TeenIdentity
#SelfDiscovery
#EmpowerTeenGirls
#EmotionalGrowth
#BuildingConnections
#OpenConversations

If you are going through the turmoil teens, you do

If you are going through the turmoil teens, you don't have to-do it alone. What if you could feel a sense of relief knowing she is being supported in areas she may struggle with. Knowing that the help she receives will not just transform her life now but also provide her with tools for her future.

Tap the link in the bio to connect

#TeenSupport #parentsofteenagers #parentsupport

The teenage years can be tumultuous, filled with b

The teenage years can be tumultuous, filled with both exhilarating highs and challenging lows. Every experience your child faces contributes to their evolving identity.

This exploration not only deepens your understanding but also strengthens your bond.

Help them articulate what occurred during the pivotal moments. Their perspective is invaluable—understanding how they viewed the situation can provide insights into their coping mechanisms and responses.

By contextualising their experiences, you empower them to navigate their emotions and emerge stronger.

#TeenMentalHealth #ParentingJourney #EmotionalIntelligence #SupportYourTeen #ResilienceBuilding

The List: 1️⃣ Archive Everything That No Long

The List:

1️⃣ Archive Everything That No Longer Reflects Her Future Self:
Outdated beliefs, unhelpful habits, and toxic influences—let them go.

2️⃣ Rewrite Her Life Script:
Help her craft a narrative that aligns with the amazing young woman she’s becoming, rather than who she’s been.

3️⃣ Unfollow Anyone Who Triggers Comparison or Confusion:
Encourage her to protect her energy, as it’s indispensable for her growth and self-esteem.

4️⃣ Clarify Her Core Message and Say It Louder:
Guide her to share her thoughts and passions confidently, ensuring her voice is heard…REPEAT

5️⃣ Build a Daily Ritual That Makes Her Feel Inevitable:
Focus on empowering routines that foster her unstoppable spirit. Start by making her bed or have a skin care routine etc

6️⃣ Make One Bold Move That Forces a New Identity to Emerge:
Whether it’s trying a new activity, speaking up in class, or pursuing a passion, encourage her to take that leap.

7️⃣ Stop Waiting to Feel Ready and Decide She Is:
Remind her that the incredible person she aims to be is already within her—she just needs to step forward.

Don’t just scroll and nod—pick one action item and start today! Save this, share it with other parents, or jump in my DM’s for support. Let’s empower our daughters to embrace their transformation this July!

#EmpowerHer
#TeenGirls
#PersonalGrowth
#SelfDiscovery
#JulyTransformation
#GirlPower
#PositiveParenting
#ConfidenceBuilding
#LifeSkills
#MindsetMatters
#Unstoppable
#FutureLeaders
#ParentingTips
#Empowerment
#CreateYourOwnPath
#YouthEmpowerment
#GirlsInspiration
#TeenCounseling
#SelfLove
#ManifestYourDreams

✨ Its not the intervention itself. Its the conne

✨ Its not the intervention itself. Its the connection you build that encourages vulnerability and authenticity. Based on meaningful interaction while supporting her in identifying barriers to change, which builds another layer of self-reflection. Reinforcing that change is a process, not an event.

✌️🏽Tap the link in the bio for a free 15-minute consultation
🤜🏽Share with a friend that is going through the tumultuous teens
👍🏽 like my page for more insights

♥️ Jackie

#ConnectionMatters #Vulnerability #Authenticity #TherapyJourney #SelfReflection #ChangeIsAProcess #SupportSystem #TumultuousTeens #MentalHealthSupport #FreeConsultation #Empowerment #GrowthMindset #TeenTherapy #BuildConnections #HealingTogether #JackieCares#supportingparents

Counselling for a brighter tomorrow.

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