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Cognitive Behavioural Therapy (CBT)

By jackielou7@icloud.com / December 18, 2024

Acceptance and Commitment Therapy (ACT)

💕 Prioritising self-care in any form creates es

💕 Prioritising self-care in any form creates essential moments for you to recharge. It allows you to step back and gain perspective, which translates into increased patience and understanding for your child. When you take time for yourself, you’re better equipped to support and nurture their growth and well-being. 🏃‍♀️‍➡️🏊🚶💪🏽🧘🏽‍♀️🥾🎨👭🏞️

#SelfCare #Parenting #MentalHealth #Wellness #Exercise #Mindfulness #Recharge #HealthyParenting #Patience #ChildDevelopment #Balance #FamilyWellbeing #CaregiverSupport #NurtureYourself

1️⃣ How did your friendships grow, shift, or s

1️⃣ How did your friendships grow, shift, or surprise you?
2️⃣ What did you learn from your last friendship breakdown?
3️⃣ How did that help you grow emotionally this year?
4️⃣ What friends brought you the most joy this year and why?
5️⃣ How can you communicate better when you don’t see eye to eye?
6️⃣ When did you feel the most confident in that friendship?
7️⃣ What real-world skills did you gain that you’re proud of?
8️⃣ What support would you find most helpful from a friend, and do you voice this?
9️⃣ What’s one thing you wish your friends understood about you?
🔟 How do you handle conflict within your friendships, and what would you like to improve?
1️⃣1️⃣ What does a healthy friendship look like to you, and how can you cultivate that in your relationships?

💥These questions can guide your teen in reflecting on their friendships and encourage them to build stronger, healthier connections.

🎯Save this for when your teen struggles with friendships and send it to someone who needs support in teen turmoil

#TeenFriendships
#HealthyRelationships
#CounselingForTeens
#EmotionalGrowth
#TeenSupport
#MentalHealthMatters
#FriendshipReflections
#ParentingTeens
#EmpowerTeenGirls
#BuildingConnections
#SelfDiscovery
#OpenConversations

🎯Understanding the distinction between emotiona

🎯Understanding the distinction between emotional wounds and triggers is important, especially for parents navigating their relationships with their teen.
💭Imagine you’re in a situation where your teen does something that unexpectedly sets you off. It’s that moment when you realise you’ve reacted strongly, despite knowing better. You might feel defensive, withdraw, or even lash out. This reactivity isn’t a permanent flaw; it’s a natural response aimed at protecting you from feelings related to past experiences.

Wounds are the deep-seated emotional pains from your childhood, akin to a cut that has scabbed over but never fully healed. Triggers, on the other hand, are the everyday interactions that poke at these old wounds. Think of it like someone accidentally brushing against that sensitive cut—it stings, even if the touch was innocent.

Emotional wounds often remain hidden beneath defense mechanisms, much like a cut covered by clothing. For example, a parent who faced pressure to excel in academic or in sport may carry feelings of inadequacy. When their child struggles, it can trigger intense reactions rooted in past disappointments.

Or consider the strict rules you had as a child. A parent raised in such an environment may overreact when their child pushes boundaries or expresses strong emotions, stemming from a need to exert control and avoid chaos. This creates a cycle where both parent and child feel trapped.

In your relationship with your child, triggers are just a small part of the bigger picture. Focusing on healing your underlying wounds instead of reacting to triggers can lead to fewer arguments, resolved misunderstandings, and reduced emotional intensity.

Remember, addressing triggers alone may create a false narrative of blame. These reactions often stem from unresolved wounds that need attention. By acknowledging and processing these wounds, you foster healthier interactions with your child. Healing is a journey, and being present with your emotions is essential.

#EmotionalWounds #Parenting #Triggers #FamilyDynamics #MentalHealth #HealingJourney #ChildDevelopment #ParentingTips

💔 Shame is a powerful emotion that can deeply a

💔 Shame is a powerful emotion that can deeply affect people, often leading them to conceal their true selves to avoid judgment or criticism.‘Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.’ This belief can create a barrier, making it difficult for young individuals to express their feelings, seek help, or connect with others.

🎭This concealment can hinder personal growth, as young people may feel they must wear masks to fit in, suppressing their authentic selves in the process. The repercussions of shame can be profound. It can lead to mental health struggles, including anxiety and depression, as individuals feel they are not good enough.

🙋🏽‍♀️I create safe spaces where they can express themselves freely which is crucial in dismantling the walls built by shame.

Let’s work together to support our youth in overcoming shame. They deserve a world where they feel worthy of love and belonging.

#MentalHealthMatters #Shame #YouthSupport #BreneBrown #Authenticity #CatcherInTheRye #MentalHealthAwareness #BreakTheSilence #EndTheStigma #SupportOurYouth

#MentalHealth #Counseling #Support #Empowerment #Connection #Wellbeing #Adolescents #Therapy #Parenting #Identity #Resilience #Communication #Growth #Hope #Confidence #Healing #Guidance

📣 If someone gossips with you, they may also go

📣 If someone gossips with you, they may also gossip about you. Gossip can create bonds among friends, but it often leads to chatting about others when you’re not around. What may start as a casual comment or a “just between us” message can quickly escalate, causing hurt feelings, broken trust, and lasting emotional impact. As teens navigate their identities, gossip can undermine their confidence at a time when they’re trying to build it.

🫶🏽 Remind your kids that how they talk about others reflects on them too. It takes courage to step away or speak up when gossip arises, so let’s empower our kids to embrace empathy and kindness. Being a teenager is challenging enough without the added weight of hurtful gossip.

#teengirltalk #raisingteens #teenfriendships #girlssupportinggirls #dontgossip #kind #bekind #gossiphurts #parentingteens #raisingkinddaughters ##counselling #raisingstrongkids #teengirllife #girldrama #teachempathy #realfriendships #nomoremeangirls #middleschoollife #highschoollife #middleschoolgirls

⛑️And most importantly... MAKE SURE YOUR DAUGH

⛑️And most importantly... MAKE SURE YOUR DAUGHTER HAS A SAFETY LINE. That means if they get in a dangerous or life-threatening situation that would potentially lead to serious trouble, they have someone to call. They should know they can call you or specific trusted individuals without facing major consequences. Yes, I mean no repercussions from you. Keeping your daughter safe is far more important than anything else. If teenagers are afraid of getting into trouble or are in shock and uncertain, they might not act, which could lead to a tragic outcome. The situation itself can be frightening enough.
💊🥴🍷🍻
#SafetyFirst #TeenAwareness #OpenCommunication #DrugSafety #EmergencySupport #NoJudgment #ProtectOurKids #SafetyLine #LifeSavingConversations #YouthEmpowerment

Counselling for a brighter tomorrow.

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