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Narrative Therapy

By jackielou7@icloud.com / December 18, 2024

Mindfulness-Based Interventions

Empower the shining stars in your life to embrace

Empower the shining stars in your life to embrace their journey with confidence. Remind them that true strength comes from affirming their worth, embracing vulnerability, and celebrating authenticity. In a world of judgment, equip them with the mindset to rise above and glow even brighter. Share this wisdom and inspire future trailblazers!

#Empowerment #ConfidenceBuilding #EmbraceVulnerability #Authenticity #SelfWorth #MindsetShift #GrowthJourney #Inspiration #Trailblazers #PositiveAffirmations #CelebrateCourage #GirlPower #RiseAbove #ShineBright #SupportSystem

1️⃣ Self-Exploration: As they engage in variou

1️⃣ Self-Exploration: As they engage in various activities and reflect on their experiences, girls uncover their strengths and build confidence. It’s especially significant when they face changes, like stepping away from a beloved sport; your support helps them navigate their identity during this transition.

2️⃣ Healthy Friendships: I’m straightforward with girls about their friends’ behaviour and even reflecting on their own. If a friend treats them poorly, I ask, “How does that make you feel?” This opens up conversations about whether those relationships are genuinely supportive, allowing them to assess their worth.

3️⃣ Positive Experiences: Teen girls can be their own worst critics, often hypersensitive to judgment. By encouraging them and celebrating their achievements, we can help counteract that negativity and foster a healthier self-image.

Together, these elements empower girls to truly see their worth!

#TeenGirls #SelfWorth #Empowerment #SelfExploration #HealthyFriendships #PositiveExperiences #ConfidenceBuilding #EmotionalWellbeing #Counseling #Support #MentalHealth #GirlPower #YouthDevelopment #PositiveInfluence #Parenting #TeenCounseling #SelfAcceptance #GrowthMindset #CelebratingSuccess

📣Labeling children as “sensitive” can have

📣Labeling children as “sensitive” can have significant long-term effects, particularly in a culture that often devalues emotional expression. Here are six potential impacts:

1️⃣ Self-Identity Formation: When children are labeled as sensitive, they may begin to see themselves through that lens. This can lead to a negative self-image, where they feel stigmatised or inadequate compared to peers who may express emotions differently.

2️⃣ Emotional Suppression: Being labeled sensitive might encourage children to hide their true feelings, fearing judgment or ridicule. This emotional suppression can lead to long-term issues with anxiety, depression, or other mental health challenges as they struggle to process and express their emotions healthily.

3️⃣ Fear of Vulnerability: Children who are frequently called sensitive may develop a fear of being vulnerable. This can hinder their ability to form deep, meaningful relationships in adulthood, as they may guard themselves against emotional intimacy to avoid being perceived as weak.

4️⃣ Difficulty in Conflict Resolution: Sensitivity is often associated with heightened emotional awareness. However, if children learn to see this as a negative trait, they may struggle with conflict resolution. They might avoid confrontation altogether or become overly defensive when faced with criticism, impacting their personal and professional relationships.

5️⃣ Stunted Emotional Growth: If children are taught to view sensitivity as a flaw, they may miss out on opportunities to develop emotional intelligence. This can result in difficulties understanding their own emotions and empathising with others, leading to challenges in both personal and professional interactions later in life.

6️⃣ Increased Anxiety: Constantly being labeled as sensitive can create a heightened sense of anxiety. Children may become overly self-conscious about their emotional responses, worrying about how others perceive them. This anxiety can manifest in various ways, including social anxiety, performance anxiety, or general feelings of inadequacy.

#EmotionalSuppression #Vulnerability #ConflictResolution #ChildPsychology #emotionalintelligence #parentingtips

THE IMPACT OF CHANGE 1️⃣ ACKNOWLEDGE THEIR FE

THE IMPACT OF CHANGE

1️⃣ ACKNOWLEDGE THEIR FEELINGS
Your teen might feel a whirlwind of emotions—sadness, anger, confusion. Acknowledge these feelings without judgment. Let them know it’s okay to feel this way.
Example: “I know this is hard for you, and it’s okay to feel upset about it.”

COMMUNICATION IS KEY

2️⃣ KEEP THE LINES OPEN
Encourage open dialogue. Make it a habit to check in regularly, asking how they’re feeling and what they need. Your willingness to listen fosters a safe space for them to express themselves.
Example: “I’m here to listen if you want to talk about how you’re feeling.”

MODEL RESILIENCE

3️⃣ SHOW HOW TO COPE
Your response to the situation teaches them how to handle adversity. Demonstrate resilience by handling your emotions constructively. Share your experiences, but focus on the positives and what you’ve learned.
Example: “I’m sad about the changes, but I’m focusing on what I can control and finding ways to move forward.”

STAY CONNECTED

4️⃣ MAINTAIN ROUTINES
Keep their daily life as normal as possible. Familiar routines provide stability in uncertain times. Engage in family activities, or have regular check-ins to maintain connection.
Example: “Let’s keep our movie night tradition going. It’s important to me to spend time together.”

EMPHASIS SUPPORT

5️⃣ ENCOURAGE OUTSIDE SUPPORT
Let your teen know it’s okay to seek help from friends, family, or professionals. Encourage them to talk to someone they trust about their feelings.
Example: “It might help to talk to someone outside the family, like a counsellor or a trusted friend.”

Remember teens suffer in silence when separation or divorce happens. They think you have enough on your plate. Which in most cases you do. Seek professional help in circumstances like these, it can be a rough road but with the right support it can feel less heavy. You can help your daughter transition into a new change building clarity instead of confusion.

#HelpingTeens #SeparationSupport #DivorceAdjustment #EmotionalResilience #OpenCommunication #FamilyConnection #SupportYourTeen #HealthyCoping#counseling #ParentingThroughChange #TeenSupport#parentsupport

✨️Blessed! I am looking forward to bringing an

✨️Blessed! I am looking forward to bringing another lens and skill set to you🪅

Days I work will be changed slightly but still working every second Saturday. This will be reflected on my website when booking.

Have an amazing day 💛 ❤️ 💕 💗

⚖️Navigating the emotional landscape of adoles

⚖️Navigating the emotional landscape of adolescence can be a tumultuous journey for young girls, but there are powerful techniques that can help them build resilience and emotional intelligence.

Encourage her to embrace this ebb and flow, as acknowledging a range of emotions can strengthen her ability to adapt to life’s inevitable highs and lows😁😮‍💨😔🥰🧐😭

By supporting her in these practices, you can help her develop the emotional tools she needs to navigate the complexities of growing up with confidence and resilience. For further insights and guidance, tap the link in the bio.

#EmotionalIntelligence #ResilienceBuilding #AdolescentDevelopment #GirlsEmpowerment #MentalWellness #Pendulation #Titration #EmotionalHealth #TeenSupport #Mindfulness #ParentingTips #GrowingUp #EmotionalAwareness #SelfDiscovery #ConfidenceBuilding #SupportOurGirls #Empathy #MentalHealthMatters #HealthyRelationships #NavigatingAdolescence

Counselling for a brighter tomorrow.

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