Skip to content

Home
Services
Shop
Blogs
About
Contact

Home
Services
Shop
Blogs
About
Contact

Mindfulness-Based Interventions

By jackielou7@icloud.com / December 18, 2024

Solution-Focused Therapy (SFT)

Narrative Therapy

Spend enough time here and you might just remember

Spend enough time here and you might just remember how expansive you really are 🤎
.
.
.
#selfdiscovery #therapy #potential #innerwork #reels

Blessed to hold this role in people's lives 🤍 love

Blessed to hold this role in people's lives 🤍 loves a dance at work, a sing in the car and being a silly sausage when I'm not in session. Can LOL at times… literally 🙃
.
.
.
#reels #mentalhealth #blessed #therapyiscool #therapistofinstagram

Your nervous system isn’t just reacting to what’s

Your nervous system isn’t just reacting to what’s happening now… it’s responding to what happened then.

Because my body remembers what my mind has tried to forget.

Healing isn’t about erasing my past. It’s about creating enough safety in my present so my nervous system stops living in it.

It’s exploring:
🌱What I learned about emotions as a child (were they safe to express, or did I have to hide them?)
🌱 What survival strategies I developed (and how they show up now)
🌱 What my caregivers modeled about conflict, boundaries, and self-worth

I adapted. And those adaptations? They kept me safe once. But they were also keeping me small.

The work is learning to differentiate between actual danger and perceived threat.. between what’s happening now and what my body is remembering from before.

So the realness…

Not to never feel dysregulated. But to notice it sooner. To have tools to come back. To give myself compassion in the mess.

To slowly expand what my nervous system can tolerate… so life doesn’t always feel like too much.

That’s the work. 🤍
.
.
.
#nervoussystemregulation #nervoussystemhealing #traumahealing #traumahealingjourney #parenting

turns out my healing journey wasn’t the aesthetic

turns out my healing journey wasn’t the aesthetic pinterest board i had in mind, but we’re making it work.

call it growth, call it survival, call it whatever gets you through therapy on thursdays.

shoutout to my therapist for having their own baggage and still showing up. real ones know. 💀
.
.
.
#therapistlife #therapyiscool #reels #mentalhealth #support

Let’s connect ☺️ . . . #trialreels #i̇nstagramgrow

Let’s connect ☺️
.
.
.
#trialreels #i̇nstagramgrowth #therapy #teentherapy #parenting

What protects dysregulated teens from repeating ha

What protects dysregulated teens from repeating harmful behaviour isn’t harsher consequences… it’s co-regulation, safety, and teaching the skills they’re missing.

If grounding, lectures, and taking away privileges have stopped working, it’s not because you’re too soft. It’s because your teen’s nervous system is too activated to learn.
.
.
.
#mentalhealth #teenmentalhealth #parentingtips #parentingteens #parentingsupport

Counselling for a brighter tomorrow.

Explore

Services
Blogs
About
Contact
Referral Form

Let's Connect

WellShare in Caringbah: Level 1, 2B/2C Hinkler Avenue, Caringbah, NSW 2229
me@jackielouhumphries.com.au
0432 201 425

© 2026 Jackie Lou Humphries. All rights reserved.