Supporting You Every Step of the Way
Tailored Counselling Services for Young People
Discover a range of specialised services designed to address the unique challenges faced by young individuals aged 12–25. I provide support by encouraging self-exploration and developing coping skills. I focus on educating and building stronger connections. My approach enhances communication skills, fosters emotional intelligence, and empowers decision making.
Focused Support Session
- $75 AUD
- 30 Minutes
Need clarity on a specific challenge or just want to dip your toes into therapy? My Focused Support Session offers a dedicated 30 minutes to explore your concerns, gain valuable insights, and leave with a personalised action plan. It’s the perfect starting point for those seeking focused support and get a taste of what therapy with me is like. Additionally, it’s a great way for those who have had a few sessions with me to pop in for a quick check-in and grab some fresh tips to keep you on track!
The Thrive Program:
Support Your Young Person to Overcome Social Challenges and Build Lasting Friendships
- $130 AUD
- 1-Hour
Package of 6x sessions
- $120 AUD
- 1-Hour
This program includes:
- Personalised 1:1 Support: A safe space to talk, learn, and grow.
- Actionable Strategies: Tools and techniques to manage anxiety, build confidence, and navigate social situations.
- Your Path, Your Pace: Therapy tailored to your needs and goals.
- Benefits: improved communication skill, reduced anxiety, increased self-esteem
The Mind-Body Session
- $180 AUD
- 1.5-Hours
Experience a truly holistic approach to well-being with a Mind-Body Session. This unique 90-minute experience combines the power of talk therapy with mindful movement and creative expression. We’ll dive deep into your challenges, explore your inner landscape, and support her to create lasting change. Perfect for anyone who struggles to talk about big feelings and wants to explore therapy in a low-barrier way.
Get a free 15 minute consultation with Jackie
Frequently asked questions
I provide counselling services for individuals covered by NDIS. Whether you are self-managed or plan-managed, I can help.
No, sessions aren’t covered, but they are affordably priced without the hassle of insurance paperwork.
- Cancellations: Full refund if canceled 48+ hours in advance; 50% charge within 48 hours.
- Rescheduling: Free, subject to availability within 24 hours.
- Privacy: Everything discussed is confidential, except for legal/safety obligations.
Therapy is collaborative. We’ll explore your concerns, identify goals, and work together on strategies for positive change.
For younger adolescents, parents may join the first session to provide context. Typically, sessions are one-on-one to foster open communication and independence.
Feeling anxious is normal! Your counsellor will ensure a supportive and comfortable process.
Duration varies by individual needs and goals. We’ll discuss a plan that works for you.
- Find a quiet, comfortable space.
- Ensure good internet and have a charger nearby.
- Use headphones for privacy.
- Have water/tea and tissues on hand.
Take the First Step Toward a Brighter Tomorrow
Ready to make positive changes in your life or support your child’s mental health journey? Contact Jackie Lou Humphries today and start the conversation.
