Skip to content

Home
Services
Shop
Blogs
About
Contact

Home
Services
Shop
Blogs
About
Contact

Self-Care Journal

By Test User / December 29, 2024

FREE Impacts of Social Exclusion

For the parent stuck fighting about everything. A

For the parent stuck fighting about everything.

A woman in her seventies told me the thing no one believes until it’s too late.

Your teen won’t remember the rules. They’ll remember whether being near you felt safe, or felt like a fight waiting to start.

So keep the few rules that keep them safe. Let the mess, the music, the eye-rolls go.

You won’t remember the fights. You’ll remember the ordinary nights. So will they.

💛
.
.
.
#parentingteens #raisingteens #mumofteens #teenagers🙄 #parentingadvice

For the parent who thinks their kids don’t know.

For the parent who thinks their kids don’t know.

There’s a name for the kid who senses it first. THE FIRST TO KNOW. Silence doesn’t protect them. It leaves them alone with what they already feel.

You don’t owe them details. You owe them: ‘this isn’t your fault.’

💛
.
.
.
#parentingteens #raisingteens #teenmentalhealth #divorce #coparenting

- Save this for your teen who’s disappearing into

- Save this for your teen who’s disappearing into a new relationship.

- Send it to a parent whose kid has vanished into someone else. 💛
.
.
.
#firstlove #teenlove #parentingteens #raisingteens #losingyou

We warn our kids about drugs. We rarely notice the

We warn our kids about drugs. We rarely notice the quieter off switches. The endless scrolling. The gaming till 2am. The vaping. All the ways a teen turns off a feeling they can’t handle.

The behaviour isn’t the problem. It’s the answer to a problem you can’t always see.

The goal isn’t to take the off switch away. It’s to make sure they don’t need one.
.
.
.
#parentingteens #raisingteens #teencounseling #phoneaddiction #teenmentalhealth

- Save this for your teen who just found out a fri

- Save this for your teen who just found out a friend was talking about them.

- Send it to a parent whose kid just got burned by someone they trusted. 💛
.
.
.
#teens #friendships #parentingteens #teenagegirls #teenmentalhealth

This is what makes a 5am start worth it to me ☕🌊🐾

This is what makes a 5am start worth it to me ☕🌊🐾

My 3 non-negotiables for a good morning:

✨ Movement - crisp air on my face, straight down to the beach or the gym. It’s not optional, it’s the reset button for my whole day.

✨ Fuel - I’m intentional about what I put in my body before the day runs away with me. @bscsupplements creatine chews are a staple (calling all my premenopause ladies — muscle strength, bone support + cognitive function, because brain fog is REAL), plus protein water with bioactive collagen peptides throughout the day. Doesn’t feel heavy, just tastes like flavoured water, and it’s quietly looking after my skin too.

✨ Connection - whether that’s Rosie 🐾 my kiddos, my BFF John or the new A team at work filling our cups with laughs or sharing stories.

Most days start before the sun’s fully up, my favourite part of the day, because everything I do in these first few hours sets the tone for how I show up for the young people I work with.

If you’re in your 40s and feeling the fog, the fatigue, the “why does everything feel harder” … I hope this is a little reminder to prioritise you first, even in small ways 🤍

For all your supplement support → BSC
Currently taking: Creatine Chews / Protein Water + Creatine with bioactive collagen peptides / Crispy Protein Bars

#morningroutine #5amclub #premenopause #brainfog #womenshealth

Counselling for a brighter tomorrow.

Explore

Services
Blogs
About
Contact
Referral Form

Let's Connect

WellShare in Caringbah: Level 1, 2B/2C Hinkler Avenue, Caringbah, NSW 2229
me@jackielouhumphries.com.au
0432 201 425

© 2026 Jackie Lou Humphries. All rights reserved.