This is for teenagers or parents who are looking to support their teenager in exploring why we return to relationships that hurt – and how to break the cycle.

Why They Go Back- decodes attachment theory for a teen audience, translating complex neuroscience and psychology into clear, compassionate language.

Inside, readers will:

• Discover the four attachment styles and identify their own relational patterns
•  Understand the neuroscience behind why inconsistent relationships feel addictive
• Learn 10 evidence-based strategies grounded in research from leading experts (Dr. Dan Siegel, Bessel van der Kolk, Dr. Sue Johnson, and more)
• Explore reflective journaling prompts designed to build self-awareness and emotional insight
• Recognise that attachment patterns aren’t permanent — especially during adolescence, one of the most powerful windows for rewiring

For teens ready to understand themselves better. For parents brave enough to look alongside them.