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Self-Care Journal

By Test User / December 29, 2024

FREE Impacts of Social Exclusion

Some of the teenagers carrying the most are the on

Some of the teenagers carrying the most are the ones who’ve learned to look like they’re carrying nothing at all.
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#teenmentalhealth #parentingteens #teentherapist #attachmenttheory #raisingteens

Before you take the phone… ask what the phone is d

Before you take the phone… ask what the phone is doing for them.

The answer usually tells you more than the screen time does.
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#TeenAnxiety #TeenMentalHealth #ParentingTeens #TeenTherapist #ScreenTime

It’s the night before the assignment is due. They

It’s the night before the assignment is due.

They’ve known about it for three weeks. Nothing’s started. You’ve reminded them. They said they’d get to it. Now it’s 9pm… laptop closed, headphones in. “I’ll just take the zero.”

You’re watching something that doesn’t make sense. They’re smart. They care. Why would they choose to fail?

They didn’t choose to fail. They chose to protect themselves from finding out they might.

Procrastination in teenagers isn’t a time management problem. It’s an emotion regulation problem

Research shows perfectionism is one of the biggest drivers. When the gap between the standard in their head and what they think they can produce feels too big… not starting is safer than starting and proving their fear right.

It’s called self-handicapping. Hand something in badly “on purpose” and the failure is about effort, not ability. That’s a much safer story to carry than trying your hardest and still not being enough.

Here’s what actually helps

Emotion before task. “This feels really overwhelming” before “let’s make a plan.” A teen already in shame cannot think their way into a task. Validate first.

Shrink the start. Not “write the essay.” “Open the document. Write one sentence.” Starting is the hardest part. Momentum usually follows

Instead of…. “Why haven’t you started?” Try… “What’s feeling impossible about this right now?

One is an accusation. The other is an invitation.

Separate worth from output. The grade is not a measure of who they are. Teens who’ve tied their identity to their marks procrastinate more… not less

If this is a pattern…. panic, overwhelm, give up, shame, repeat… that’s worth speaking to someone about 🫶🏽

Save this for the next time they say “I’ll just take the zero.”

Send it to a parent or teen who needs to understand the why and how…moving forward

#TeenMentalHealth #TeenAnxiety #ParentingTeens #TeenTherapist #RaisingTeens

“I hate you” is rarely about hate. It’s about a fe

“I hate you” is rarely about hate. It’s about a feeling too big for the words a teenager has… and a test of whether you’ll stay through it
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#teentherapist #therapy #parentingtips #teenparent #parenting

Most parents think therapy is for when something’s

Most parents think therapy is for when something’s wrong. It’s also for making sure something right actually gets passed on.

Have you gone? Are you thinking about it?
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#TeenMentalHealth #ParentingTeens #TherapyWorks #AttachmentTheory #TeenTherapist

They threw it out. They lasted four days. Then the

Counselling for a brighter tomorrow.

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